According to statistics, 77% of men suffer from common mental health complications, including stress, anxiety, and depression, while 40% of men won’t talk about their mental well-being. Besides the stigma, men also don’t find it comfortable to be vulnerable about their mental health, which is where health-supporting supplements come into play.
Ashwagandha, a non-toxic herb, has been making the rounds as a great supplement for men to alleviate symptoms of stress and anxiety, all while improving athletic performance and quality of sleep.
If you are skeptical about ashwagandha and want to make an informed decision before purchasing a supplement, the list of Ashwagandha benefits in this article should help you out.
Significance of Supplements for Men in the Modern World
Several factors in today’s modern world affect men’s health and well-being (both physical and mental). Despite their lack of recognition, supplements are designed to complement individuals’ healthy diets and lifestyles by providing essential nutrients.
Supplements fill the nutritional gaps by delivering key vitamins, minerals, and antioxidants necessary for optimal health. Prime Purush Plus and Prime Purush Max combine the goodness of safe and high-quality ingredients like ashwagandha, gokhru, L. Arginine, kawach, jaiphala, etc., to support energy levels, boost immune function, and enhance overall well-being.
In the later section of the article, we discuss the top ashwagandha benefits for men and why you should include it in your daily routine (with a doctor’s recommendation, of course!)
Health Benefits of Ashwagandha for Men
Men face specific health concerns that can be addressed through targeted supplementation. This is where active and non-toxic herbs and ingredients like ashwagandha fall into place. When discussing ashwagandha for men, our patients at Prime Purush often enquire why they should integrate the supplement into their diet.
What’s great is that the list of benefits is extensive and often supersedes the rare side effects. Let’s take a look at a few of them:
1. May help reduce stress and anxiety
The popularity of ashwagandha as a supplement is best known for its ability to alleviate stress and anxiety in men. Studies have found that ashwagandha is an adaptogen, which is an active ingredient that helps the body cope with stress.
Studies also indicate that ashwagandha supplements reduce the hypothalamic-pituitary-adrenal (HPA) axis activity, which is integral in regulating the stress response.
It doesn’t stop there; the role of ashwagandha is also pretty predominant in improving sleep quality, which directly correlates with stress and anxiety response.
Our supplements at Prime Purush, including Prime Purush Plus and Prime Purush Max, contain ashwagandha as an active ingredient, enabling patients to reap the benefits without any shortcomings.
2. Increase Muscle and Strength
At the beginning of the article, we mentioned that one of the most profound ashwagandha root benefits lies in improving athletic performance.
A recently conducted study found that participants taking ashwagandha supplements experienced increased speed and muscle strength, lower body fat percentage, and reduced cholesterol levels.
So, it’s safe to say that including a highly-regulated and doctor-prescribed ashwagandha supplement in one’s diet can contribute to significant gains in muscle strength and muscle size while reducing the risks of chronic complications.
3. Improved Heart Health
When it comes to heart failure and heart-related complications, studies indicate that the prevalence is higher in men than women.
The reasons are abundant. Lack of health screening, poor diet and lifestyle, chronic stress, etc., are some factors that contribute to the risks of heart complications in men.
One of the uses of ashwagandha is that it helps boost one’s heart health by reducing risks of hypertension, blood clots, blockages due to high cholesterol, etc.
A study conducted in 2015 even reports that consuming ashwagandha root extract in supplement form improves an individual’s cardiorespiratory endurance, eventually improving heart health. More research needs to be done in this case.
Prime Purush Plus and Prime Purush Max are formulated with natural and non-toxic ingredients, proven to uplift a person’s overall cardiovascular health and well-being. One of the ingredients in these supplements is ashwagandha.
4. Might Boost Testosterone Levels in Men
If you are struggling with fertility concerns, the benefits of taking ashwagandha deserve a special mention here. Studies have shown that ashwagandha has some benefits in boosting male fertility by optimizing the testosterone levels in the body.
A small cohort study found that the participants who took the ashwagandha supplement experienced an 18% surge in the levels of DHEA-S, a hormone directly responsible for boosting testosterone production in men.
Surprisingly, our patients at Prime Purush who contact us with fertility concerns often report experiencing issues with sperm concentration and quality, which can be improved with ashwagandha supplements.
5. Sharpens Focus and Memory
Not many people realize this, but the lack of focus, concentration, and poor memory is a matter of concern when it becomes recurrent.
Studies have found that ashwagandha supplementation is proven to improve cognition and memory. Not just that, small-scale scientific research also indicates that participants who consumed ashwagandha supplementation had improved reaction time compared to the ones who didn’t.
It also has contributed to improving the attention span of people. If you struggle with any of these concerns, opting for a good-quality and doctor-prescribed ashwagandha supplement can help in more ways than one.
6. Improve and regulate Blood Sugar Levels
Around 14.6% of the global male population suffers from type-2 diabetes, a metabolic disorder that’s generally due to lifestyle choices.
A few scientific studies indicate the possibility of ashwagandha being beneficial in reducing blood glucose levels in men.
According to the studies, the ashwagandha health benefits include reduced blood sugar levels and reduced glycated hemoglobin levels, which is a key marker for the onset of diabetes symptoms in patients.
An active ingredient in ashwagandha is withaferin A, which has antidiabetic properties and promotes glucose uptake from the bloodstream. Hence, including Prime Purush Plus or Prime Purush Max has proven benefits in improving symptoms of diabetes in men.
7. Reduce the Inflammation in the Body
We just discussed withaferin A, an active ingredient in ashwagandha. Studies suggest that not only does it alleviate symptoms of diabetes and regulate blood glucose levels, but it also has anti-inflammatory properties.
Studies also indicate that this active compound reduces the incidence of inflammatory proteins like interleukin-10 (IL-10), reducing the risks and incidence of inflammation in the body.
In another study, the participants who consumed the ashwagandha supplement had reduced levels of C-reactive proteins, another common contributor to inflammation.
Prime Purush Plus, which includes active ingredients like ashwagandha, gokhru, ginseng, tal makhana, jaiphala, etc., has anti-inflammatory properties, making them ideal for men who want to improve their overall well-being.
What are the Side Effects of Ashwagandha?
We have emphasized the need to consume ashwagandha with the doctor’s suggestion and advice. Although safe and non-toxic, there are certain factors that you need to consider before adding ashwagandha to your diet.
There aren’t many studies conducted yet to examine the long-term or irreversible side effects. Some of the common side effects include:
- Upset stomach
If the symptoms worsen or affect your quality of life, you need to immediately stop taking the supplements and consult your doctor for further advice.
In conclusion, Ashwagandha offers several health benefits for men, but it’s also important to consider potential side effects. It is crucial to consult with a healthcare professional or a qualified practitioner before incorporating Ashwagandha into your regimen, especially if you have any pre-existing medical conditions or are taking medications.
At Prime Purush, we aim to provide accessible and high-quality supplements like Prime Purush Plus and Prime Purush Max, which can uplift one’s health for the better. Remember that supplements should not be considered a substitute for a healthy lifestyle, balanced diet, and regular exercise.