If you’re concerned about finishing a bit too quickly in bed, rest assured you’re not alone. Roughly one in three men report experiencing issues with premature ejaculation.
While the exact reasons behind this phenomenon remain somewhat mysterious, it’s widely believed to be a blend of psychological and biological factors.
Now, what’s the big deal, you might ask? Well, it can cause some serious emotional stress, and for some, it’s even led to avoiding intimate encounters altogether.
However, the good news is that if you find yourself unable to sustain the duration of intimacy as you’d like, there are a variety of effective strategies at your disposal.
In this article, we’ll delve into 21 practical strategies that can help men delay ejaculation and extend the pleasure of intimacy.
What Is The Average Ejaculation Time?
The average ejaculation time, or the time it takes for most men to reach climax during s*xual activity, is around 5 to 7 minutes. This means that from the start of intimacy to the moment of ejaculation, that’s about how long it typically lasts.
However, it’s important to remember that what’s considered “normal” can vary from person to person. Some men may last longer, even up to 30 minutes or more, while others might reach climax a bit sooner. It’s all part of the natural range of human s*xual experiences, and there’s no one-size-fits-all when it comes to timing in the bedroom.
What Is Premature Ejaculation?
Premature ejaculation is when a guy reaches climax and ejaculates sooner than he or his partner would like during s*xual activity. It often occurs shortly after starting intercourse, leaving both partners unsatisfied.
While there’s no precise time limit that defines it, if it’s causing distress or consistently happening much quicker than desired, it may be considered premature ejaculation. It’s a common concern for many men, and it can be caused by a combination of psychological and physical factors.
At Prime Purush, discover tailored solutions for premature ejaculation. We identify root causes and provide the best treatments, personalized to your unique needs.
21 Ways for Men to Delay Ejaculation and Last Longer in Bed
Here are some tips to help you last longer in bed and have more satisfying s*x:
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Engage in Pelvic Floor Exercises
Your pelvic floor muscles are located just beneath your prostate and rectum. Like any other muscle, you can make them stronger through specific exercises. Experts suggest that if your pelvic floor muscles are weak, it might become challenging to control ejaculation.
To activate your pelvic floor muscles, envision trying to halt the flow of urine or gas, discerning the muscles involved. To tone these muscles, adhere to the following steps:
- Contract your pelvic floor muscles – you can do this while lying down or sitting for added convenience.
- Maintain this contraction for three seconds.
- Relax the muscles for three seconds.
- Repeat this exercise as necessary.
For optimal results, aim to complete three sets of 10 repetitions daily.
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Follow a Healthy Lifestyle
To enhance your s*xual well-being and address male s*xual issues, it’s crucial to adopt a comprehensive approach and make positive lifestyle changes.
This includes:
- Maintaining a balanced diet.
- Achieving and maintaining a healthy weight.
- Regular exercise.
- Steer clear of harmful habits, such as smoking.
- Prioritizing regular health checkups.
- Participating in wellness programs.
By taking proactive steps toward your health, you can slow the progression of conditions like erectile dysfunction and premature ejaculation.
Quitting smoking, for instance, has been associated with notable improvements in s*xual function for men. Moreover, you’ll experience increased vitality and activity levels, boosting your confidence and reducing performance-related anxieties in the bedroom.
All of this can contribute to a more fulfilling and satisfying s*xual experience for both you and your partner.
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Try Cardio Exercises
When it comes to tips for lasting longer in bed, exercise, especially cardio, is the key recommendation. Research published in the journal Trends in Urology & Men’s Health reveals that engaging in moderate running for 30 minutes a day, five days a week, can improve a man’s endurance in bed.
Another study demonstrates that enhancing your heart health positively impacts various aspects of your overall physical performance, including your s*xual stamina. Dedicate a few minutes a day, a few times a week, to cardio, and observe how it can help you last longer in bed.
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Explore the Start-Stop Technique
The start-stop technique involves interrupting any s*xual stimulation to the penis for about 30 seconds. You can pause until you feel less aroused and then regain control to continue s*xual activity.
You can employ this method as many times as needed to ensure both you and your partner are satisfied.
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Consider Using a Condom
Condoms can be effective in reducing penile sensitivity, which can help delay premature ejaculation. Some condom brands even include numbing agents designed to prevent premature ejaculation, including options like:
- Durex Performax Intense
- Lifestyles Everlast Intense
- Trojan Extended
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Learn Yoga and Controlled Breathing
According to a study, practicing yoga can potentially extend a man’s endurance in bed by a factor of three. The study’s participants progressed from an average duration of 26 seconds to approximately a minute and a half.
Furthermore, mastering the art of deep breathing has proven effective for some men in reducing s*xual tension and curbing heightened arousal at the early stages of s*xual activity.
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Get Support from Your Partner
Receiving support from your partner can play a pivotal role in this journey. Initiating an open conversation is a valuable first step. Begin by expressing your desire to improve your endurance and inquire whether your partner shares the same interest.
This initial dialogue can aid your partner in comprehending the situation and encourage open discussions about any potential frustrations. Once you’ve established a candid line of communication with your partner, you can delve into an exploration of the specific triggers for your orgasm and begin implementing the following strategies.
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Learn the Pause-Squeeze Method
For men struggling with premature ejaculation (PE), the pause-squeeze method offers an effective behavioral technique. In the midst of intimate moments, you or your partner can apply this approach. When you sense you’re nearing climax, simply pause s*xual activity and, with your partner’s assistance, gently squeeze the base of your penis for roughly 30 seconds.
This maneuver helps reduce arousal and extends the time before ejaculation. Over time, both of you can refine your ability to control responses and prolong your s*xual encounters. This method emphasizes open communication between you and your partner, providing a practical, medication-free approach.
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Go With a Slower Pace
Rapid thrusting intensifies stimulation and can lead to premature climax. Moreover, it may hinder your ability to detect subtle bodily sensations, potentially preventing you from recognizing impending orgasmic sensations.
Consider a gentler rhythm, periodically taking brief pauses to embrace a slower pace. You might discover that some partners particularly enjoy this unhurried approach, especially at the outset of intimacy.
Certain positions that restrict your range of motion, such as having your partner on top, can also prove beneficial. These positions can help you maintain control and prevent overly swift thrusting.
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Masturbate Before s*x
Masturbation before s*x is a common technique that can help men who experience premature ejaculation. It allows you to last longer in bed by reducing your overall s*xual sensitivity. When a man masturbates a few hours before engaging in s*xual activity, it helps release pent-up s*xual tension and delays climax during intercourse.
This can improve your s*xual performance and increase your confidence in the bedroom. However, it’s essential to find the right balance, as excessive self-pleasure might lead to difficulties in achieving an erection.
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Try Edging
Edging is a technique that can assist men in delaying ejaculation. By practicing self-control during s*xual activities, men can delay their climax. It involves bringing yourself close to the point of orgasm and then slowing down or pausing, repeating this process several times.
This helps build stamina and awareness of your body’s responses, allowing you to last longer during intercourse. Edging can also enhance overall s*xual satisfaction by intensifying the eventual orgasm. It’s essential to communicate with your partner and maintain a relaxed, enjoyable atmosphere while experimenting with edging to achieve the desired results and improve s*xual confidence.
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Change Up Positions
Changing positions during s*xual activity can be a helpful strategy for men to last longer. Switching things up not only adds excitement to the experience but also provides moments to reset the arousal clock. When a man senses he’s nearing climax, shifting to a different position can reduce stimulation and delay ejaculation.
Experimenting with various positions allows couples to discover what works best for them and prolong their intimate moments. Open communication with your partner about these changes enhances the overall experience, ultimately boosting confidence and satisfaction in the bedroom while addressing premature ejaculation concerns.
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Distract Yourself
Distraction techniques can be a valuable tool for men for lasting longer. When you find yourself approaching climax too quickly, redirect your thoughts to something non-s*xual, like counting, thinking about your to-do list, or even discussing a neutral topic with your partner. This shift in focus can help delay ejaculation by reducing performance anxiety and overstimulation.
While distraction isn’t a long-term solution, it can provide temporary relief, allowing you to build confidence and control over time. Combining distraction methods with other strategies, like communication and relaxation techniques, can be a successful approach to managing premature ejaculation and enhancing your s*xual experience.
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Take Viagra
Viagra, while primarily known for treating erectile dysfunction, may also offer some benefits for men to last longer. This medication helps improve blood flow to the penis, leading to a firmer and longer-lasting erection. A more sustained erection can sometimes help delay ejaculation, giving men greater control over their climax.
However, it’s important to note that Viagra isn’t a direct treatment for premature ejaculation, and its effectiveness can vary from person to person. Consulting a healthcare professional is crucial to discuss the potential use of Viagra and explore tailored solutions for premature ejaculation.
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Explore Medical Treatments for PE
There are medical treatments specifically designed to address male s*xual dysfunction and delay premature ejaculation (PE). While topical creams and sprays containing ingredients like benzocaine, lidocaine, or prilocaine are commonly used to treat premature ejaculation, they may reduce pleasure and offer only temporary relief.
Other options, such as ED pills, are available, but they can come with side effects like headaches and indigestion. For a long-term medical solution that targets the underlying causes of premature ejaculation, it’s advisable to consult with a healthcare professional specializing in PE. They can provide a proper diagnosis and treatment plan tailored to your specific needs.
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Talk to a s*x Therapist
Consulting a s*x therapist can be a significant step for men dealing with premature ejaculation. These experts offer a safe and non-judgmental space to explore and address underlying factors contributing to early climax, such as anxiety, performance pressure, or relationship issues. s*x therapists can help individuals identify emotional triggers and teach practical techniques to delay ejaculation.
They also guide in improving communication with partners, fostering a more fulfilling and satisfying s*xual experience. If you’re seeking expert guidance to enhance your s*xual endurance and overall men’s health, explore Prime Purush. Our team of professionals is dedicated to your satisfaction and vitality.
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Try Scrotal Tugging
Scrotal tugging is an unconventional technique that men use to last longer. It involves gently pulling on the scrotum just before climax to delay ejaculation. This method temporarily distracts from the impending orgasm, potentially prolonging s*xual activity.
While some individuals find this approach helpful, it may not work for everyone, and it’s essential to practice it cautiously to avoid discomfort or injury. It’s wise to combine scrotal tugging with other strategies and discuss it with a healthcare professional for personalized advice on managing premature ejaculation effectively.
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Consider a Penis Numbing Cream
Penis numbing creams are topical products designed to reduce sensitivity and potentially help men last longer. Applying a small amount of these creams to the penis can temporarily dull sensation, helping some men last longer during s*xual activity. However, it’s important to use them with caution and follow the instructions carefully to prevent over-numbing, which might affect s*xual satisfaction.
Also, consult a healthcare professional before using such products to ensure they’re safe for you. Communication with your partner about using these creams is crucial for a positive and satisfying s*xual experience, and it’s wise to explore other strategies alongside numbing creams for long-term solutions.
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Try To Reduce Performance Anxiety
Reducing performance anxiety is key in helping men overcome premature ejaculation. Anxiety and pressure during s*xual encounters can trigger early climax. By addressing these concerns, men can gain confidence and control. Techniques include relaxation exercises, open communication with partners, and understanding that occasional hiccups are normal.
Changing the focus from performance to mutual enjoyment fosters a relaxed atmosphere. This shift can alleviate anxiety, delay ejaculation, and enhance overall satisfaction in the bedroom. It’s important to remember that overcoming premature ejaculation takes time and patience, and reducing performance anxiety is a vital step toward achieving a more fulfilling s*x life.
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Incorporate Toys
Incorporating s*x toys into your intimate moments can be a fun and effective way for men to last longer. Toys like cock rings or penis sleeves can provide added stimulation and help improve endurance. They can also add variety and excitement to your s*xual experiences.
While toys are not a guaranteed solution, they can enhance pleasure and prolong intimacy. It’s essential to communicate openly with your partner about incorporating toys into your s*xual routine, ensuring both parties are comfortable
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Adjust Your Diet
Certain foods can potentially assist in managing premature ejaculation by promoting s*xual health and stamina. Foods rich in zinc, like oysters and nuts, support testosterone production, which can enhance s*xual performance.
Dark chocolate contains compounds that improve blood flow, aiding in erection strength and duration. Leafy greens and beets boost nitric oxide levels, which relax blood vessels and improve circulation, possibly delaying ejaculation. Foods high in antioxidants, such as berries, protect against inflammation and maintain prostate health. Incorporating a balanced diet with these nutrient-rich options, coupled with other strategies, may contribute to better s*xual endurance and satisfaction. Remember, it’s just one aspect of a holistic approach to managing premature ejaculation.
Conclusion
In the quest to last longer in bed, we’ve explored 21 valuable strategies to help men delay ejaculation and enhance their s*xual experiences. From communication and relaxation techniques to dietary choices and professional guidance, these methods offer a range of solutions.
However, for a holistic approach to men’s health and the pursuit of a satisfying, intimate life, consider Prime Purush. Our approach combines expertise with a hybrid treatment method that merges the benefits of Ayurvedic principles and modern medicine to address issues like premature ejaculation, erectile dysfunction, and overall s*xual health effectively.
With Prime Purush, men can access comprehensive solutions and unlock their full potential for a more fulfilling and confident intimate life.
FAQs
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How can a 21-year-old last longer in bed?
A 21-year-old can last longer in bed by practicing techniques like the start-stop method, kegel exercises, and open communication with their partner.
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Can we last 1 hour in bed?
While it’s uncommon, lasting one hour in bed may not be practical or comfortable for many individuals, as shorter durations often provide a more satisfying s*xual experience.
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Is it OK to last 10 minutes in bed?
Yes, lasting around 10 minutes in bed is considered within the average duration of s*xual intercourse and can be satisfying for both partners.
