s*xual satisfaction is essential to a healthy relationship, and many men often worry about how their ability to last longer in bed will affect their relationship with their partner. If you feel that you aren’t “lasting long enough” in bed, chances are there could be multiple factors contributing to it.
Premature ejaculation, or the inability to control ejaculation and prolong intercourse, can lead to dissatisfaction and stress in both partners. Fortunately, various techniques and strategies can help men improve their stamina and enjoy longer-lasting, more fulfilling s*xual experiences.
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This article will explore all of those tips and familiarise you with how to last longer in bed. Whether you’re struggling with premature ejaculation or simply looking to enhance your s*xual endurance, these tips can make a significant difference in your intimate life.
How Long Does an Average Man Last in Bed?
What if we told you that according to a study conducted in 2005, the median time for ejaculation, as estimated in 500 heteros*xual couples, was found to be 5.4 minutes?
Now, here is the catch: a lot of men don’t last that long. On average, two to three minutes is the standard average time men take to ejaculate after vaginal penetration.
If you are struggling with Premature Ejaculation, chances are that your average time will be even less and can be less than a minute. In most cases, men struggling with premature ejaculation find the issue more frustrating because it is often beyond anyone’s control.
Top Tips to Make You Last Longer in Bed
To last longer in bed, prioritizing physical, emotional, and psychological well-being is crucial. Many men who struggle with this condition only pay attention to the physical aspect of things, not even realizing that emotional factors like stress and anxiety play an integral role.
To combat that, we have sorted the top 7 tips that you can follow to prolong your climax in the bedroom and ensure optimal s*xual satisfaction for you and your partner.
1. Practice kegel exercises
Kegel exercises, often associated with women, can be equally beneficial for men seeking to improve their s*xual stamina. These exercises are targeted to strengthen the pelvic floor muscles, which help individuals have better control over their ejaculation.
Strengthening these muscles can help you gain better control over your orgasms and delay ejaculation. Here’s how you can perform these exercises:
- Identify your pelvic floor muscles by stopping the flow of urine midstream.
- Once you’ve identified the muscles, sit, stand, or lie comfortably.
- Contract your pelvic floor muscles for a count of three to five seconds, then release for the same duration.
- Aim for three sets of ten repetitions daily, gradually increasing the duration of your contractions as you progress.
The more you practice kegel exercises, the better you can control your ejaculation to last longer in the bedroom.
2. Experiment with positions
The concept of s*xual intercourse is often left in an old-school manner, involving a bit of foreplay followed by thrusting. You are failing to realize that the missing spice in the bedroom and relationship can make things boring when you are having s*x with your partner.
So, one of the most effective tips to last longer in bed is to switch things up. Experiment with different positions, focus on foreplay, and explore your and your partner’s kinks.
Penetrative s*x is not the only element when intimate with your partner. Sometimes, delaying the act of penetration and focusing on the “play” is an effective form of stimulation.
3. Try edging
Edging is an effective way to delay your orgasm and ensure you climax much later than normal. Often considered a type of kink, edging is bringing yourself close to the point of ejaculation but stopping it without actually getting an orgasm.
This extends your s*x session with your partner and allows you to last longer in the bedroom.
However, ensure that you are listening to your body and not overstimulating yourself, which can lead to complications. There are different techniques like “stop-start method” and “squeeze technique” that you can do to try edging.
4. Use desensitising products
Desensitizing products such as delay sprays, creams, or condoms can be effective in helping you last longer in bed. These products typically contain numbing agents like lidocaine or benzocaine, temporarily reducing penile sensitivity.
However, using these products comes with many instructions and cautions you must prioritize. Following are a few tips you should follow:
Always follow the package instructions to avoid risks of overuse or adverse reactions. If you are sensitive to creams and gels, do a patch test before applying it to your intimate area.
Determining the ideal amount for your needs might take some trial and error. So, experiment within the prescribed amount.
Before using desensitizing products, cross-check with your partner. Ensure they are okay with you using these products.
5. Focus on a healthy lifestyle
Besides activities and changes you can make in the bedroom, focusing on one’s health is also mandatory to help yourself last longer.
This means that your penile performance depends on the kind of lifestyle you are leading. This includes the kind of food you eat and the activity level you indulge in throughout the day.
Studies have found that regular exercise is an excellent way for men to optimize their s*xual performance. You also want to eliminate unhealthy habits like smoking and alcohol to improve your s*xual performance.
6. Maintain a healthy weight
If you are overweight, obese, or underweight, it can lead to various chronic physiological complications, which trigger risks of premature ejaculation.
Some of the risks associated with an unhealthy amount of weight include:
- Elevated blood pressure
- Low levels of HDL or good cholesterol
- Measuring 40” or more around the waist
- Elevated sugar levels in the blood
- Elevated triglyceride levels in the blood
Attaining a healthy weight is crucial to eliminate the risks of being overweight or obese. When you manage your weight, it will reflect on your s*xual performance effectively.
7. Wait before engaging in s*xual intercourse (or don’t do it)
As mentioned, penetrative s*x is not the end goal or the only element that guarantees a good time in the bedroom.
So, if you are having difficulty maintaining your erection or ejaculating prematurely when you are engaging in penetration, it is better to either delay s*xual intercourse or not do it at all.
Instead, focus on foreplay, oral s*x, and sensual massages to be intimate with your partner. This allows you to make yourself and your partner feel good in the bedroom, all while boosting your confidence too.
Not being able to last long in the bedroom is not something anyone should be ashamed of. At the heart of Prime Purush, we are focused on normalizing such topics and discussions around it.
Our team of experts is not only here to find the root cause behind your symptoms but help you with our in-house and doctor-formulated medications, Prime Purush Plus and Prime Purush Max, to rejuvenate your s*xual life and improve your s*xual performance. The combined power of Ayurveda with Allopathy makes our medicines stand out.
If you were wondering how to last in bed and improve s*xual performance, we hope this article gives you all the insights you seek. Besides these tips, we recommend prioritizing professional help and medical evaluation.
At Prime Purush, our expert medical professionals are here to offer you a safe and non-judgemental space where you can discuss your concerns and avail tailored treatment plans that guarantee effective results within a few months.