Foods to Help Premature Ejaculation: 7 Best Food That Help In PE

Foods to Help Premature Ejaculation

Despite global developments, we continue to live in a society where men do not freely discuss their private health. Whether because of societal pressure or humiliation. Premature ejaculation (PE) is one such problem that can wreak havoc on s*xual joys.

However, with the correct prescription, therapy, technique, and food, Premature ejaculation can be addressed, and little modifications in your daily routine can work wonders. You can also reach out to Prime Purush where you can connect with licenced healthcare specialists after sharing your medical history and symptoms for speedy and confidential advice on PE.

Additionally, some foods to cure premature ejaculation are listed below in the article and can help you control them.

Premature Ejaculation

Premature ejaculation arises when a guy has uncontrollable ejaculation that comes too rapidly. It could happen right after s*xual penetration, despite his insufficient stimulation, or even before intercourse. While it is not physically harmful, early ejaculation causes partners to feel ashamed and unhappy, which is a typical cause of poor self-esteem in men. Consult with your Prime Purush-affiliated provider to determine the appropriate treatment strategy for PE, suited to your needs.

Early ejaculation usually happens due to severe worry, depression, hormone imbalance, or an accident. According to studies, one out of every three males will get this illness at some time in their lives. While most men do not consult urologists for premature ejaculation treatment, this disease is curable. 

Medication, natural therapies, and s*xual techniques are all parts of premature ejaculation treatment. In most cases, a combination of therapy is effective.

7 Best Food That Help In PE

Here are seven home remedies for premature ejaculation problems.

#1 Bananas

How is banana a cure for premature ejaculation?

Bananas are a solid bet for early ejaculation. They contain potassium and bromelain. These aid in increasing libido and lowering the probability of early ejaculation. Bananas increase stamina and testosterone levels. It also has a high glucose level, which allows you to sleep longer.

For breakfast, you can eat one glass of banana milkshake. One banana before s*x is also one of the most effective early ejaculation treatments for staying in bed longer.

#2 Garlic

How does garlic stop premature ejaculation?

It is the second food on our list of foods that can help as a cure for premature ejaculation. Garlic has a lot of allicin, which is an aphrodisiac. Its cloves are anti-inflammatory and anti-bacterial. They improve blood circulation and enable a more enjoyable s*xual encounter while minimizing the likelihood of pre-ejaculation.

If you want to know natural remedies for premature ejaculation treatment, fresh garlic can be beneficial. Cook it in cow ghee, then chew 3-4 cloves on an empty stomach every morning.

#3 Carrots

How does carrot work to treat premature ejaculation? 

Carrots are high in antioxidants and beta-carotene. These increase blood flow to the genitals during s*x, which reduces ejaculation. They also boost men’s libido (s*xual desire).

You can eat a mixture of some grated carrots, 1 egg yolk, and 1 tsp fenugreek seeds every morning for 3 months for best outcomes. The latter two increase testosterone levels in the body. This combination is ideal for cure PE in 7 days. 

#4 Lady’s finger

How does okra aid in early ejaculation treatment?

When it comes to common foods to cure premature ejaculation, okra is the most commonly used. One cause of early ejaculation is a lack of vital vitamins K, A, and zinc. They are abundant in okra, which improves men’s s*xual health.

Drink okra powder, milk, and honey (optional) every night before bed for a month. You can soak 3-4 coarsely sliced okra in water overnight if you are lactose sensitive. For a month, drink filtered water every morning. Both approaches are effective.

#5 Ashwagandha

How to stop premature ejaculation with Ashwagandha?

This medicinal Indian herb is an efficient cure for premature ejaculation. Ashwagandha helps boosts your s*xual libido. This enables males to control their ejaculation better and extend their s*xual encounters. The herb improves stamina and is useful in early ejaculation treatment.

This herb is widely accessible in capsule form on the market. You can also take it in powder form with water or warm milk every night before bed for a month.

#6 Avocado

How does avocado aid in early ejaculation treatment?

Avocado is also a prime food for stop early discharge. It is high in essential vitamins C, K, and B. Vitamin K controls blood flow to different organs.

Avocado also includes proteins and fibers, both of which are natural s*x stimulants. They also assist in metabolic processes. Avocados can cure PE in 7 days, and effectively treat retrograde, delayed, and painful ejaculation disorders.

An avocado can be eaten raw for breakfast. You can even consume its juice daily or add it to salads or smoothies.

#7 Walnut

How is walnut a food for stop early discharge?

Walnuts are high in antioxidants, omega-3 fatty acids, and have anti-inflammatory qualities. It is one of the best home remedies for premature ejaculation. It boosts sperm quality and energy and helps to stop premature ejaculation. These can also be used to treat erectile dysfunction.

Walnuts can be eaten as a snack between meals. For the best outcomes, soak 1 walnut in water every night and eat it the next day. Men can benefit from walnuts and honey for improved erections.

Foods To Avoid To Prevent Premature Ejaculation

It is best to put a halt to various things before attempting to try various foods to cure premature ejaculation. Some of these behaviors include foods and practices that will assist you in stopping PE.

  • Limit your intake of foods loaded with sugar and starch.
  • Stop smoking and drinking for the sake of your health.
  • Avoid eating junk food and fatty things on your plate.
  • Stay away from stress and depression.

A weak pelvic floor muscle is also a major cause of early ejaculation. To prevent early ejaculation, attempt pelvic floor exercises to strengthen your pelvic muscles. Prime Purush can help you with more such treatment strategies and holistic remedies that have been clinically shown to help you stay longer.


Premature ejaculation is a kind of s*xual dysfunction in which ejaculation happens before or shortly after penetration. This has an impact on s*xual enjoyment and can cause mental anguish in the individual, placing strain on the relationship.

This type of s*xual dysfunction can significantly harm an individual’s self-esteem. However, the condition is fairly widespread and may typically be managed or controlled by making the necessary dietary changes. 

Certain lifestyle adjustments and a range of home remedies for premature ejaculation are particularly efficient strategies for managing it in its early stages. Depending on the underlying cause, the outcome will naturally differ. If you are suffering from PE and looking for discreet yet professional advice then reach out to Prime Purush. We believe in providing people with supportive and empowered care in order to improve their health-related quality of life and enable them to live full, meaningful, and productive lives.


1. Does early ejaculation causes infertility?

If the male ejaculates prematurely and the ejaculate does not reach the woman’s vagina, he may be unable to get his spouse pregnant. In such cases, the couple may have to resort to artificial insemination.

2. Should I consult a doctor if I ejaculate prematurely?

It depends on how frequently this occurs. If you have s*x after a long time and experience premature ejaculation, it is natural and doesn’t necessitate a visit to a doctor.

However, if you ejaculate prematurely almost every time you have s*x, you should ideally consult a s*xologist or urologist.

3. Is premature ejaculation synonymous with erectile dysfunction?

Erectile dysfunction occurs when a guy is unable to get an erection, whereas premature ejaculation occurs when a man has an erection but ejaculates too quickly.

4. What are the early ejaculation causes?

Premature ejaculation is caused by one of two factors.

Physical Issue

Psychological issues.

Physical problem – Physical problems that cause premature ejaculation are more common in the elderly.

Premature ejaculation can be caused by a psychological problem such as a change in lifestyle, stress, or anxiety. You must address these conditions by making lifestyle changes.

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