9 Yoga Poses to Improve Libido and S*xual Life

9 Yoga Poses to Improve Libido

The importance of maintaining a healthy libido and s*x drive goes beyond mere physical pleasure. It significantly influences an individual’s overall well-being and quality of life. Here are some key reasons why a healthy libido is important:

  1. Emotional and Psychological Bonding: A basic component of human partnerships is s*xual intimacy. Couples with a healthy libido have stronger emotional and psychological ties, improving intimacy and connection.
  2. Stress Reduction: By releasing endorphins and oxytocin, the “feel-good” hormones that encourage relaxation and emotional well-being, s*xual activity can lower stress levels.
  3. Physical Health Benefits: Regular s*xual activity is linked to a number of physical health advantages, such as boosted health of the immune and cardiovascular systems and reduced discomfort.
  4. Self-Confidence and Self-Esteem: A fulfilling s*xual life can support greater self-confidence and self-esteem, promoting a better self-image and overall mental health.
  5. Hormonal Balance: A healthy libido can support many bodily functions and lower the risk of certain health problems by assisting in maintaining hormonal balance in the body.
  6. Relationship Satisfaction: A consistent s*xual life can preserve fulfillment and avoid emotional distance in long-term partnerships.

The Prime Purush Way

We understand the difference a healthy s*x drive can make in your life, and we are committed to helping you increase your libido in the best way possible. Our approach brings together a dynamic combination of allopathy, ayurveda, and nutrition that work to improve your s*xual life holistically. This 3x approach has shown promising results in boosting libido in men.

Paying attention to your body’s needs is critical, and Prime Purush is determined to ensure you have access to all resources that enable you to do that. We are dedicated to facilitating better s*xual health in men.

The Change Yoga Can Make

Up to 1 in 5 men and even more women experience a loss of libido at some point in their lives. But there are healthy ways to increase libido in men and women. It can be done with a healthy intake of supplements, like those provided by Prime Purush, to boost s*x drive in men. These yoga poses can help you improve libido-

  1. Cat and Cow Flow

The transition between Cat and Cow poses strengthens the mula bandha (pelvic floor muscles), awakens, and increases spinal column flexibility. These muscles constrict during an orgasm. Therefore, you can produce more regulated and powerful orgasms by strengthening them.

How to Perform It

Your hips should be over your knees, and your shoulders should be squarely above your wrists. With the crease of your elbows facing one other, inhale into Cat while arching your back and pulling your belly into your spine. Exhale into Cow, bringing the heart up and forward while lowering the belly. Repeat several times via the Cat/Cow flow.

  1. Eagle Pose (Garudasana)

Squeezing your inner thighs together vigorously can help you benefit from Eagle Pose the most. When the tension is released, new blood and oxygen surge to the pelvic area, priming the cervix for increased libido in bed. The steadiness and ease required for this pose can help to lower stress and anxiety.

How to Perform It

Your body’s primary joints should be positioned with axes down the middle. To assist in expanding your shoulders and the back of your heart, gently raise your elbows toward the sky. Draw your tailbone down and your tummy toward your spine. Your standing foot should be pressed into the ground at all four corners.

  1. Downward Facing Dog Pose (Adho Mukha Svanasana)

This position simultaneously stimulates the body and soothes the mind, both of which are necessary for s*x. Your spine lengthens in the down dog pose, enhancing circulation and relieving tension throughout the body. By compressing the spleen, liver, and kidneys by bringing the navel into the spine, you can improve digestion and feel more energized. The Down Dog Pose helps improve confidence and muscle tone.

How to Perform It

With your fingers extended wide and your index finger pointing up the mat, position your hands shoulder-width apart. The legs are attempting to be straight, and the feet are hip distance apart. Look at your thighs while pulling your shoulders away from your ears. Your body should be forming a “V” shape on its side.

  1. Happy Baby Pose

This yoga pose and hip openers generally are excellent for letting go of stress and anxiety and make for a fantastic yoga s*xuality combination. In Happy Baby Pose, the hamstrings and spine are stretched while the lower back, sacrum, and glutes are released. Additionally, it helps to relieve weariness and calms the nervous system. In this stance, feeling anything other than excitement and enthusiasm, which can carry over into the bedroom is practically impossible. s*x is meant to be enjoyable. You can embrace your childlike curiosity by striking the Happy Baby Pose.

How to Perform It

Bend your elbows and bring your knees to your armpits. Remember to flex your feet and stack your ankles directly over your knees. Lengthen the spine and keep pressing the mat with your low back.

  1. Upward Facing Bow / Wheel Pose (Urdhva Dhanurasana)

Backbends, in general, including this one, are excellent for reviving the body. Backbends are invigorating because they activate the metabolism and release adrenaline, stimulating the neurological system. The hip flexors can be stretched out in wheel posture to help with orgasm intensity. Additionally, this position opens the heart, which can only be beneficial if you are cuddled up close to your lover.

How to Perform It

Start with your feet hip-width apart, close to your glutes. Put your hands shoulder-width apart next to your ears, with your index fingers pointing toward your body. Press into your hands and feet and raise your hips upward while exhaling.

  1. Lotus Pose (Padmasana)

Even though it may not initially seem like it, meditation allows you the time and space to access these deeply intimate and fulfilling sensations. You can establish an immediate, unfiltered connection to your genuine self—including your s*xuality—by taking the time to be in the present.

How to Perform It

To expand the range of motion in the hip socket and stretch the gluteal muscles, cradle each leg into the arms during Padmasana with one elbow supporting the knee and the other supporting the ankle. If Padmasana is not part of your practice, Sukhasana (Easy Seated Pose) is a fantastic substitute.

  1. Seated Wide-Angle Forward Bend Pose (Upavistha Konasana)

For those who have a low libido, this stance is quite beneficial. With this pose, the inner thighs and groin are stretched deeply, encouraging improved blood flow to the pelvic area. This stance increases the hips’ range of motion, making s*xual experiences more enjoyable.

How to Perform It

Sit upright and with your spine straight before bending forward. As you exhale, lengthen your torso forward. Draw your navel toward your spine while lengthening forward to engage your core. To relax your hamstrings, maintain your feet flexed back toward your face.

  1. Shoulder Stand Pose (Salamba Sarvangasana)

The shoulder stand pose helps to balance the thyroid and hypothalamus glands and stimulate hormone production. The parasympathetic nervous system is engaged, resulting in a calm and peaceful state of mind and heart. This position also opens the throat chakra, which promotes self-expression and creativity. This will enable you to communicate your fantasies and wishes to your lover.

How to Perform It

Lift your chin slightly away from your chest; the space between your neck and the floor should be wide enough to fit two fingers. This ensures that your shoulders, not your neck, bear your body’s weight. Put your hands on your lower back with the tips facing upward. Flex your feet while rotating your legs inward.

  1. Supine Twists

Supine twists are a great way to open up the outer hips, lengthen the low back, and create more space in the side body. Any attention to the pelvis is a great way to mobilize and create a healthy s*x life.

How to Perform It

Start on your back and rotate yourself into a supine position. Bring the opposite knee against your chest while keeping one leg extended and straight on the ground. Keep the same side shoulder firmly planted on the floor while twisting the bent knee in the other direction with the help of your other hand. Extend the ribs and chest with each inhalation. Deepen the twist with each exhalation, gently bringing the low belly into the spine.

Conclusion

Increasing libido in women and men can help their s*x lives become much more fulfilling and achieve the stimulation levels that would satisfy them. If you’re experiencing a decrease in your libido, talk to your healthcare provider and perform the above yoga poses to improve libido.

The supplements provided by Prime Purush are designed with a very specific purpose in mind- to dynamically maximise the levels of s*xual satisfaction that men can achieve using our unique 3x approach and focuses on holistic treatment. With this, you’ll be able to get back your libido and satisfy both you and your partner.

Frequently Asked Question

  1. What are the key benefits of maintaining a healthy libido?

A healthy libido is about more than just having a satisfying s*x life. It contributes to overall well-being by reducing stress, improving intimate relationships, and enhancing self-esteem. It can lead to a happier and more fulfilling life.

  1. Can yoga exercises genuinely help increase libido in men and women?

Yes, yoga exercises have been shown to be effective in increasing libido for both men and women. Yoga promotes relaxation, reduces stress, and improves blood circulation, all of which can positively impact s*xual desire and satisfaction.

  1. How often should one perform these yoga exercises to improve libido effectively?

The frequency of yoga exercises for libido enhancement can vary from person to person. Generally, practising yoga 4-5 times a week can have positive outcomes. Find a routine that works for you and stick with it.

  1. Are there any specific dietary recommendations that complement these yoga exercises for enhancing libido?

Yes, maintaining a balanced diet is crucial for improving libido. Thus, include foods rich in vitamins, minerals, and antioxidants, like fresh fruits, vegetables, and lean proteins. Additionally, some specific foods like saffron and almonds are believed to boost libido and can be included in your diet.

  1. Besides yoga and supplements, are there other lifestyle changes or practices that can help boost libido for a more satisfying s*x life?

In addition to yoga and supplements, maintaining a healthy lifestyle, managing stress, getting adequate sleep, and open communication with your partner are all essential for a more satisfying s*x life. Lifestyle changes and practices should work in tandem to enhance libido and overall well-being.

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