13 Crucial Libido Foods- List Of foods that increase libido

13 Crucial Libido Foods- List Of foods that increase libido

Libido, often referred to as one’s s*xual desire or s*x drive, is a fundamental aspect of human s*xuality and overall well-being. From hormones to one’s physical health, several factors contribute to one’s s*xual drive.

While there is no one-size-fits-all remedy to boost libido, what’s great is that certain foods are scientifically proven to help enhance s*xual desire and performance in men. Nutrition is a key aspect of our overall health, and that includes our s*xual and reproductive functions.

This article will explore the best foods to reverse low libido in men and improve their s*xual performance.

How Does Nutrition Help Boost One’s Libido?

Before we familiarise you with the list of foods known to boost s*xual drive and performance, we must analyse the role of nutrition in the whole scenario. Understanding how nutrition helps can provide a better idea about the benefits of the libido-boosting foods we will explore.

Following are some instances of how nutrition can positively influence one’s s*xual desire and behaviour:

Hormone balance – Proper nutrition ensures the body has the necessary building blocks to produce and regulate hormones like testosterone in men, which plays a central role in s*xual desire and function.

Blood flow – Optimal cardiovascular health ensures optimal penile blood flow and good libido. Hence, eating a diet rich in antioxidants, healthy fats, and nitric oxide-boosting foods can enhance circulation, aiding s*xual arousal and performance.

Mood and stress management – A balanced diet that supports the production of neurotransmitters like serotonin and dopamine can positively impact overall well-being and s*xual desire.

Energy and vitality – Adequate nutrition provides the energy and vitality needed for a satisfying and active s*x life. Nutrient-rich foods can boost energy levels and reduce fatigue, making you more engaged and enthusiastic about s*xual activities.

At Prime Purush, our specialists and medical professionals prioritise the importance of nutrition for treating low libido in men. We also have nutritionists and wellness coaches in our teams who specialise in helping our patients regain control over their lifestyle, diet and overall well-being.

Top Foods to Reverse Low Libido in Men

A variety of foods are considered ideal for boosting s*xual desires and performance in men struggling to perform well in the bedroom. Since diet plays such an integral role in our physiological health, it isn’t surprising that eating a balanced meal is key to holistic healing.

Following are foods that increase libido, according to research:

1. Oysters

Regarding boosting s*xual drive, one group of foods often heaved to the top is aphrodisiacs, and oysters rank at the top.

Oysters are molluscs that might not be everyone’s cup of tea, but the oyster’s meat is rich in zinc, which is vital in regulating testosterone levels in men. Since testosterone is a primary hormone responsible for regulating libido in men, consuming oysters could be extremely convenient.

Besides zinc, oysters also contain D-aspartic acid, which also plays a crucial role in boosting testosterone levels.

2. Dark chocolate

You can’t deny that chocolates have a magical effect on humans, inside and outside the bedroom. If you are struggling with loss of libido, indulging in some dark chocolate can reverse the impact.

Research suggests that dark chocolate contains phenylethylamine, which has mood-enhancing properties. So, if your lack of libido is due to stress or anxiety, eating dark chocolate can trigger the release of endorphins, thereby boosting the libido.

The significant amount of flavonoids and antioxidants in dark chocolate have promising benefits in boosting penile blood flow and improved circulation, which elevates the s*xual drive, too.

3. Avocado

Avocado seems to be a trendy food that has gained prominence from dishes like avocado toast and guacamole. However, when you look into the scientific facts, avocado is a nutrient-rich fruit that offers many benefits.

The fruit is rich in healthy fats, particularly monounsaturated fats, which can support hormone production and boost energy levels.

Not just that, avocados are also rich in potassium, a mineral that’s crucial in maintaining optimal cardiovascular health and optimal s*xual performance.

4. Ginseng

The use of ginseng in traditional Chinese medicine dates back thousands of years. However, when treating decreased libido naturally, Ginseng is considered a great aphrodisiac. Studies indicate that ginseng helps in improving libido and s*xual function in men.

Research suggests that ginseng triggers nitric oxide production in the body, which causes vasodilation or relaxation of the blood vessels to improve circulation.

Optimal circulation ensures adequate blood flow to the genital area, which enhances s*xual arousal and performance in men.

5. Watermelon

This might come as a surprise, but watermelon is much more than a juicy fruit. This refreshing summer snack is also a libido booster.

One active compound in watermelon is citrulline, an amino acid known for boosting blood circulation in the body. Once you consume watermelon, the citrulline is converted into arginine, which relaxes the blood vessels and improves blood flow to the genitals.

The improved blood flow positively boosts the s*xual function and libido in men, allowing you to have improved s*xual performance in bed.

6. Fatty fish

Fish like salmon, trout, mackerel, etc., are packed with omega-3 fatty acids, crucial in hormonal balance and reducing inflammation.

Consuming foods rich in omega-3 fatty acids also boost dopamine availability, significantly enhancing mood and reducing stress.

7. Nuts

Consumption of nuts like almonds, walnuts, and pistachios boost one’s libido and s*xual performance. But the question is, “How?”

Nuts are rich in omega-3 fatty acids, like different fish, which improve cardiovascular health and support hormone production and regulation.

Additionally, certain nuts, like almonds, are a good source of arginine, the amino acid we mentioned earlier in connection with watermelon. Arginine helps relax blood vessels, promoting better blood flow and potentially improving erectile function in men.

8. Red Wine

This is not encouraging you to become dependent on alcohol, including red wine. However, studies have found that low to moderate consumption of red wine offers a variety of health benefits, including improvements in libido and s*xual function.

Red wine contains resveratrol, a natural compound with antioxidant properties that can help improve blood flow and reduce inflammation.

Studies also indicate that resveratrol improves nitric oxide production in the body, thereby improving blood flow to the genitals.

9. Strawberries

If you were looking for some fruits in the list of libido-enhancing foods, we have strawberries. This antioxidant-rich fruit is rich in Vitamin C, which improves blood vessel health and functions.

Since healthy blood vessels are necessary for optimal circulation and blood flow to the penis, eating strawberries can significantly boost libido in men.

Moreover, eating strawberries can be sensual and pleasurable, making them a perfect addition to a romantic evening or a healthy dessert to support your libido.

10. Spinach

Consuming spinach in moderation has many health benefits, including boosting your libido. These leafy greens are enriched with magnesium, promoting muscle relaxation and regulating blood flow.

Spinach is also enriched with folate, a B vitamin that regulates and enhances mood by producing neurotransmitters like dopamine and serotonin.

11.  Garlic

If you were unaware, garlic does much more than support your immune function. Consuming garlic can also boost your libido and improve your s*xual performance in the bedroom.

The active compound in garlic, allicin, has been proven to improve blood flow and circulation by relaxing the blood vessels.

Also, since garlic has immunomodulatory properties, it affects and optimises the person’s overall well-being, improving s*xual and reproductive functions.

12. Apples

Including apples in your daily diet can do much more than keeping the doctor away. Apples are loaded with a type of antioxidant called flavonoid, which has numerous health benefits.

From promoting circulation to reversing the onset of erectile dysfunction, this fruit does it all. Apples also contain a compound called quercetin, which is scientifically proven to reduce blood pressure and reverse impacts on the libido.

13. Beets

Beets are not everyone’s favourite vegetable, but the good news is that they are great for improving libido in men.

The blend of antioxidants and vitamins found in beets helps optimise one’s health and boost the availability of nitrates in the body, which relaxes the blood vessels to improve circulation to the genitals.

Not only does it contribute to arousal, but it also boosts libido and s*xual function in men significantly.


Your struggle with low libido isn’t the only case. Millions of men across the world are on the same boat as you. Since there is a lot of social stigma surrounding s*xual health and functions, we understand that misinformation prevails in this niche. Hence, it’s time we eradicate those and prioritise open discussions. These foods are effective ways to optimise your health and boost your s*xual drive.

At Prime Purush, we aim to make men’s s*xual health treatments accessible, safe and non-judgemental. If you are struggling with low libido and s*xual dysfunction or know something that is, our specialists are here to guide you. For more details and teleconsultation, kindly contact us directly at +91-8800701967.


  1. Are there any side effects or precautions to consider when consuming these foods?

All the different kinds of libido-enhancing foods mentioned in the article are safe for consumption unless you struggle with allergies. If you feel discomfort after eating them, it’s better to stop or consult a professional before continuing.

  1. Is there a specific diet plan or regimen to follow to boost libido?

There are no specific diets to follow when it comes to boosting libido. You only want to focus on ensuring that you eat a nutrient-dense and balanced diet without compromising on anything. Since everyone’s dietary requirements are subjective, our specialists at Prime Purush often connect patients with nutritionists and wellness coaches for personalised guidance.

  1. How long does it take for these foods to affect libido?

There is no “standard” timeline for this. It all comes down to the kind of lifestyle a person is leading and the emotional well-being they are in now.

  1. Can lifestyle factors, such as exercise and stress management, also impact libido?

Besides the food you eat, lifestyle factors like exercise and stress management also play an integral role in one’s libido. You also want to prioritise adequate sleep for optimal physiological functioning.

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