Foods to Help Erectile Dysfunction: 10 Best food that Helps in ED

Foods to Help Erectile Dysfunction

Suffering from erectile dysfunction (ED) has a significant impact on a man’s emotional and social well-being. It is even more traumatizing individually because men prefer suffering in silence instead of getting the needed help due to the taboo and trauma associated with it.

Since ED is a condition that affects an individual’s capability to achieve or maintain an erection, studies have found that diet plays a significant role in reversing the issue in conjunction with proper treatment. This article will explore some of the best foods to cure erectile dysfunction, along with scientific explanations to support the claim.

Why is Proper Diet Crucial for Managing Erectile Dysfunction?

Erectile dysfunction has direct correlations with the kind of lifestyle an individual leads. For example, studies have found that smoking, a sedentary lifestyle (being inactive), and having metabolic disorders like diabetes, heart disease, etc., are direct risk factors for ED.

Most, if not all, of these risk factors depend on the food, one is eating. Having poor and unhealthy eating habits thus exacerbates the already existing symptoms of erectile dysfunction.

This is one of the primary reasons why we, at Prime Purush, often connect our patients with a nutritionist to better help them understand their dietary requirements and how they can be adjusted with their treatment plan. We believe that alongside the prescribed treatment, it is quintessential for ED patients to make significant changes to their lifestyle too.

What are the best Foods to Help Erectile Dysfunction?

In a study conducted in 2018, the researchers found that men with erectile dysfunction have better recovery when they eat a diet with a high amount of flavones. These are easily found in both fruits and vegetables and help people reverse their complaints of ED in the long run along with proper treatment.

That said, the following are the best foods to cure erectile dysfunction:

1. Berries

We just talked about flavonoids and their impact on reversing the symptoms of ED. Berries have one of the highest concentrations of flavonoids, which help patients with erectile dysfunction witness tangible results.

Even a study from 2019 indicates that the ED patients that consumed berries had a 9-10% reduced incidence of ED compared to those who didn’t. Eating a combination of strawberries, blueberries, apples, citrus fruits, and pears can reduce the incidence of erectile dysfunction by 19%.

2. Watermelon

Another fruit that has effective results in erectile dysfunction treatment is watermelon. According to studies, watermelon has a high level of L-citrulline, which prompts blood flow to the penis, thereby reducing the occurrence of ED.

The effects of watermelon emulate the effects of Viagra, helping patients with ED in the long run. Since ED could be a direct consequence of an underlying complication like heart disease, including watermelon, which is rich in lycopene, can also help.

3. Cocoa

Another one of the many foods that help you stay erect is cocoa, which is rich in flavonoids. A study conducted with participants between the ages of 18-40 found that consuming cocoa daily reduced the incidence of erectile dysfunction by 32%.

Besides improving the blood flow to the penis, flavonoids also increase the concentration of nitric oxide in the blood, which helps reduce the incidence and recurrence of ED in the patient.

4. Salmon

If you are a fan of seafood, including salmon in your diet can be a great move to alleviate the risks of ED. Studies have found that a deficiency of omega-3 fatty acids can enhance the risks of ED.

Not just that, omega-3 fatty acids also reduce oxidative stress and overall physiological damage to the body, which, in turn, promote s*xual functions in men.

Hence, salmon, which has high amounts of omega-3 fatty acids, has been found beneficial during erectile dysfunction treatment.

5. Dark leafy greens

Spinach and kale, albeit their taste and texture, are good for your health, especially if you are suffering from erectile dysfunction.

A study conducted with men with erectile dysfunction found that they often have a low level of folic acid or folate in their blood than necessary. This has been associated with heightened risks of ED.

Hence, including dark leafy greens, which have high folic acid, can help reverse the impacts of this s*xual dysfunction. This is more anecdotal evidence, and more conclusive studies are required to establish a strong understanding of how folic acid and ED are connected.

6. Pistachios

Not just fruits and vegetables but even nuts have significant benefits in reversing erectile dysfunction in men.

Studies conducted with pistachios found that daily consumption of it is not only tied with better erectile function, but it also reduces cholesterol levels and regulates blood pressure in men. The latter two are direct triggers of ED.

The antioxidants and fibers in pistachios promote nitric oxide production in the body and improve cardiovascular well-being.

7. Whole grains

Not just for ED, switching from refined food sources to whole grains can uplift our well-being in more ways than one. Compared to eating a low-fat diet, studies suggest that eating a whole-grain diet has more significant impacts on the body.

The high fiber in whole grains contributes to a healthy and balanced diet, reducing risks of type-2 diabetes and heart disease, which are alarming triggers of ED.

8. Pomegranate Juice

Studies connecting the benefits of pomegranate juice with ED aren’t that extensive. However, in one recent study conducted by California State University, it found improvements in more than 50% of the participants who consumed pomegranate juice as compared to the ones who didn’t.

According to the findings, the antioxidants present in the pomegranate juice enhance nitric oxide availability in the blood, which reduces the incidence of ED significantly.

9. Herbs and Spices

Most herbs and spices that we have lying around in our pantry are rich in flavonoids. So, when looking for the best food for erectile dysfunction, reach for the herbs and spices in your kitchen cabinet.

Some of the best ones include parsley, thyme, chives, rosemary, oregano, tarragon, etc. Adding them as a topping to your meals or eating them in raw form in salads can alleviate the symptoms of ED to an extent.

10. Chili Peppers

This might raise a few eyebrows, but if you want to achieve stronger erections in the bedroom, including chili peppers in your diet can help.

The use of capsicum frutescens in research in Uganda has found it to be a circulatory stimulant. So, by improving the blood flow to the penis, it helps in alleviating the symptoms of erectile dysfunction to an extent.

But the greater question is, does this work as a standalone treatment? The answer sadly is no. At Prime Purush, our aim is to create a holistic treatment plan for our patients that prioritize standard medical treatment alongside healthier lifestyle changes to achieve desired results.


1. Which foods to avoid with ED?

Alcohol and sugary drinks can further worsen the symptoms of ED, making men struggle even more with achieving and maintaining an erection. Hence, cutting these two out of the diet is crucial if you want to reverse erectile dysfunction.

2. Does coffee help with ED?

Although they are not conclusive, a few studies found that drinking 2-3 cups of coffee every day was tied to a lower incidence of erectile dysfunction and better s*xual well-being. However, more studies are required to confirm the claims and find the mode of action.

3. What foods increase blood flow for ED?

Foods rich in flavonoids are considered ideal for boosting the blood flow to the penis to reduce the occurrence of ED in the patient. Berries, dark leafy greens, beets, etc., are some of the best foods for erection and having a satisfactory s*xual experience.


Patients with erectile dysfunction often find that eating a healthy diet helps reduce symptoms and improves overall s*xual health. While diet plays a significant role in reducing the incidence of ED, it cannot be a standalone solution.

Our specialists at Prime Purush believe in treating the condition at the root cause. Hence, our treatments are tailored to the patient’s needs. We advise a holistic treatment plan that involves modern medicine and dietary changes to reverse the impacts of ED on our patient’s physical, s*xual, and emotional health.

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