Masturbation Side Effects: Myths and Facts

Masturbation Side Effects

Masturbation is a completely natural and common s*xual activity that the majority of individuals engage in for pleasure, stress relief, and self-exploration. The concept of this activity is often muddled with many misconceptions, especially due to conflicted beliefs among people.

Despite its prevalence, masturbation has long been surrounded by myths and misconceptions regarding its potential side effects. Is the act genuinely good for one’s health? Does it affect one’s physical well-being as people often misconstrue it?

In this article, we will explore the most common myths associated with masturbation and present the facts to understand this topic comprehensively.

  1. Myth 1: Masturbation Causes Physical Health Problems

When discussing the myths surrounding masturbation, one of the most common side effects people associate with masturbation is thinking it leads to a series of overall physical health problems.

From blindness to infertility, several complications are often tied to masturbation without scientific research and no conclusive proof. Let’s understand them in detail:

  • Masturbation leads to blindness – Contrary to popular belief there is no scientific evidence that supports the claim that masturbation can cause blindness. This myth likely originated from cultural and moral taboos surrounding s*xual activities to make people refrain from indulging in the idea.
  • Masturbation causes infertility – Masturbation does not lead to infertility. In fact, infertility is typically caused by factors such as medical conditions, hormonal imbalances, or genetic factors rather than s*xual activity itself.
  • Masturbation leads to erectile dysfunction – No evidence suggests that masturbation causes erectile dysfunction. In fact, masturbation can help individuals become more familiar with their own bodies and s*xual responses, potentially enhancing s*xual function and s*xual health.

On the contrary, masturbation positively influences one’s physical health. It reduces stress, improves sleep quality, releases endorphins, and promotes relaxation.

  1. Myth 2: Masturbation Causes Mental Health Issues

Not just physical side effects; many people have this misconception that masturbation even affects one’s mental well-being. The claim has no research or proof behind it.

It is one of those side effects of masturbation with no scientific basis. Let’s break down a few of the commonly perceived side effects and understand what’s on the contrary.

  • Masturbation leads to insanity – No scientific evidence links masturbation to insanity. This myth has its roots in historical misconceptions and stigmatization of s*xual activities.
  • Masturbation leads to anxiety – There is no direct link between masturbation and the development of anxiety disorders. Anxiety disorders are complex conditions influenced by various factors, such as genetics, environment, and personal experiences.
  • Masturbation leads to depression – Like anxiety, no scientific evidence justifies or proves any correlation between masturbation and depression.

Masturbation can promote relaxation, reduce stress, and enhance self-esteem. It allows individuals to explore their own bodies, desires, and s*xual preferences, fostering a positive attitude toward their own body and s*xuality.

  1. Myth 3: Masturbation can Lead to Addiction

Very few, and when we say few, we mean 1 in a million population of people, might develop an addiction towards masturbation. Studies indicate that some men might engage in excessive masturbation, but it doesn’t qualify as a criterion to be considered an addiction.

Masturbation, in itself, is a natural and healthy s*xual behavior. Excessive masturbation may indicate underlying emotional or psychological issues that need to be addressed, but it is not inherently addictive.

In some cases, indulging in excessive masturbation could be an indicative sign of another underlying and undiagnosed disease that needs quick medical evaluation.

  1. Myth 4: Masturbation causes s*xual Dysfunction

When discussing about masturbation side effects, many people often believe that the act itself leads to a variety of s*xual dysfunction. Many believe that masturbation inherently leads to premature ejaculation and erectile dysfunction, which isn’t true.

At Prime Purush, we often have patients reach out to us with concerns surrounding s*xual dysfunction and its being influenced by their habits of masturbation. Since we prioritize patient education at Prime Purush, addressing these myths with factual evidence is something we pay close attention to.

Studies have found that masturbation can be a helpful tool for individuals dealing with s*xual difficulties, as it allows them to explore their own bodies and s*xual responses in a comfortable environment.

When discussing premature ejaculation, the complex condition is influenced by various factors such as anxiety, relationship issues, or physiological factors.

Masturbation is a great way to self-explore one’s s*xual desires and preferences. It can actually be a useful tool for s*xual exploration and self-awareness.

  1. Myth 5: Masturbation Affects s*xual Performance with a Partner

“If you engage in masturbation, you might not have the same oomph and compatibility with your partner in the bedroom” is a common misconception that muddles people’s thoughts.

To this day, no evidence exists that masturbation negatively affects one’s s*xual performance in the bedroom. On the contrary, people finding a healthy outlet for their s*xual desires through masturbation can enhance s*xual experiences by increasing self-awareness and improving communication about s*xual preferences and desires.

Masturbation can help individuals understand and communicate their s*xual desires, boundaries, and preferences. In fact, at Prime Purush, we encourage open and honest communication between couples for a fulfilling s*xual connection.

  1. Myth 6: Masturbation is Only for Single People

This has to be one of the biggest “side-effects” related to myths of masturbation that hold no truth to it. People often think that masturbation is an act that single people engage in, which isn’t the case at all.

Doctors and specialists have confirmed that people engage in masturbation, irrespective of their relationship status. While complexities might be associated with the act itself, it is more of a subjective experience.

For example, some partners don’t like when their partner engages in masturbation. But it isn’t a universal thing. Some partners also think that their partner is engaging in masturbation because they think they aren’t good in bed. The list of “what ifs” is pretty long.

We need to understand that people have different levels and kinds of s*xual desires, which are healthy for their personal needs. There’s no “right” or “wrong” in self-exploration, provided that everything involved is consensual.

To clarify again, masturbation isn’t limited just to singles. Instead, it is an act more influenced by one’s s*xual desires.

  1. Myth 7: Masturbation Doesn’t Have any Physical Benefits

It is quite the opposite, actually.

Not only does masturbation have physical benefits, but it also comes with mental benefits. It has potential benefits in improving one’s s*xual well-being, reducing risks of insomnia, relieving stress and tension, alleviating headaches, and even improving one’s self-esteem.

Masturbation allows individuals to explore their own bodies and learn about their s*xual responses and preferences.

By exploring and pleasuring their own bodies, individuals can develop a greater sense of body positivity and self-acceptance. Masturbation can promote a healthy self-image and enhance feelings of self-worth and confidence in one’s own s*xuality.

It is important to note that the physical and mental benefits of masturbation can vary among individuals, and not everyone may experience the same effects. Additionally, these benefits are most effective when masturbation is approached with a healthy and balanced mindset, free from guilt or shame.

Addressing Masturbation-related Concerns at Prime Purush

The concept of masturbation is often considered a social taboo, to the extent that it leads to several of our patients feeling guilt and shame while engaging in the act.

However, that’s the first thing we try to alleviate at Prime Purush. When our patients express their concerns surrounding masturbation, our first step is to address the situation with empathy and offer a safe space to our patients so they can openly discuss their issues and seek the help they need.

Once one of our specialists addresses the patient’s concern, the next step is to prioritize patient education to minimize misconception. We also address any underlying concerns that the patient might be experiencing.


Masturbation is often villainized by people, especially ones whose thoughts are muddled with myths and misconceptions. Despite the persistent myths and misconceptions, no scientific evidence supports the claims of harmful side effects associated with masturbation. At Prime Purush, we prioritize spreading accurate information and open dialogue about s*xuality to foster a healthy and positive attitude toward self-pleasure.

If you are experiencing issues related to your s*xual health and need a safe and non-judgmental environment to express your experiences and get related professional help, our specialists are here to guide you through it.


  1. Is it true that masturbation can lead to infertility?

Masturbation doesn’t contribute to infertility. There is no scientific evidence to the claim, and in most cases, there are other underlying causes of male infertility, including medical conditions, hormonal imbalances, etc.

  1. Can excessive masturbation lead to erectile dysfunction?

There is no scientific evidence that claims that masturbation causes erectile dysfunction. In fact, masturbation can help individuals become more aware of their own s*xual responses and potentially enhance s*xual function.

  1. How can I ensure a healthy approach to masturbation?

It is crucial that one approaches masturbation with a healthy mindset without being overridden with guilt and shame. If excessive masturbation or any negative consequences are experienced, it is ideal to talk to a specialist to further clear your doubts.

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