Masturbation- Important Things To Know About


Masturbation is often a topic that is frowned upon and as a result not ventured into. People are either too shy to talk about it or don’t understand the subject enough to discuss it in detail. Irrespective of the reason, masturbation is a subject that often raises many questions.

If you are curious to unfold discussions around masturbation, especially involving male masturbation, you are in the right place. We will walk you through some exciting and underrated concepts and questions surrounding masturbation that most people aren’t often aware of.

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What is Masturbation?

When discussing masturbation, understanding its meaning is the first thing that deserves special mention. Masturbation is a natural and common human s*xual activity that involves self-stimulation of the genitals to achieve s*xual pleasure. The act is a lot more common and prevalent but is often muddled with a lot of taboo and societal stigma, which has villainized it and often projected it negatively.

I. Masturbation and Physical Health

When discussing masturbation, understanding its physical implication on the body is essential. This helps us understand the benefits of masturbation and how it improves people’s s*xual well-being and self-exploration surrounding their likes and dislikes in the bedroom.

1. Promote s*xual Satisfaction

With masturbation, people can explore their bodies and discover what pleases them. It also helps individuals determine a better understanding of their s*xual preferences – what they like and what they don’t when engaging in s*xual intercourse with their partners.

By experimenting with different techniques and stimulation, individuals can discover what feels pleasurable. What’s great is that knowing what one likes and what one doesn’t help in communicating the same to their partner to set boundaries and have a comfortable experience in the bedroom.

2. Stress Relief

Engaging in masturbation triggers the release of endorphins, otherwise known as the “feel good” hormones, that promote feelings of comfort, pleasure, and overall well-being.

Not many know or realize this, but endorphins act as natural stress relievers, alleviating the signs of stress and allowing individuals to reduce their tension, anxiety, etc. If you have been seeking feelings of calm and tranquillity, this helps achieve that.

3. Improved Sleep

Masturbation has been linked to better sleep quality, as the release of hormones and relaxation that follows can aid in falling asleep faster. Let us explain this better.

At Prime Purush, we often encounter patients who report not getting quality sleep throughout the night, leading to poor quality of life. Since our patients work with s*xual wellness coaches, masturbation often involves deep discussion.

The question is, “How does masturbation promote sleep quality?” When one orgasms after masturbation, it leads to the body experiencing a period of deep relaxation and a release of hormones, including oxytocin and prolactin. These hormones promote a state of calm and relaxation, ensuring that one can sleep easily and comfortably.

4. Enhanced Immune System

If you often suffer from fever, cold, cough, or flu-like symptoms, it is a sign that your immunity isn’t as optimal. Studies indicate that engaging in s*xual activities, including masturbation, profoundly impacts one’s immune system, further reducing the risks of illness.

s*xual arousal and orgasm trigger the release of certain chemicals and hormones that can enhance immune function. For example, increased immunoglobulin A (IgA) levels have been observed after s*xual activity, which can help protect against common infections and illnesses.

5. Pain Relief

Not many know or realize this, but masturbation offers temporary relief from pain, especially ones like menstrual cramps, headaches, etc. The release of endorphins is the factor responsible for it.

The release of endorphins offers natural analgesic or pain-relieving effects in the body, temporarily alleviating the pain and discomfort one is experiencing. Although the pain relief is temporary, it often brings respite to people tired of the constant discomfort and painful episodes.

II. Masturbation and Psychological Aspects

Now that we have discussed some critical factors related to masturbation and its physical implications on the body, we should focus on the psychological aspects.

There are multiple factors worth paying attention to:

1. Self-exploration and Body Image

Engaging in masturbation is an excellent way for individuals to become more comfortable with their bodies, fostering a positive body image and self-acceptance.

Through self-exploration, people get to explore their unique anatomical features, understand what pleasures them and what doesn’t, and even develop a positive perception of touch and better understand how to distinguish between different types of touches.

Over time, the act of self-discovery contributes to a positive body image, helping individuals get a better understanding of their bodies and helping individuals form healthy relationships with their bodies.

2. Reduce Stress and Anxiety

In the fast-paced and competitive world that we live in, being muddled by stress and anxiety has become a regular part of our lives. Masturbation is a natural stress reliever, helping individuals alleviate stress and promote relaxation.

Engaging in masturbation is also a great way to trigger various “feel good” hormones like endorphins, dopamine, and oxytocin in the brain. These neurochemicals promote feelings of relaxation, pleasure, and bonding.

If you are tired of feeling stressed and uncomfortable with your emotions, engaging in masturbation offers temporary relief or an escape from those thoughts.

The physical and emotional release that comes with orgasm can help reduce tension, promote relaxation, and provide a much-needed break from daily stressors. Masturbation can serve as a healthy coping mechanism for managing stress and anxiety.

3. Improved Mood

Studies have found that the release of endorphins that happen during masturbation positively influences an individual’s mood and fosters feelings of happiness.

The endorphins that are released after orgasm have mood-boosting chemicals in them, which are released after a period of s*xual stimulation. Most individuals engaging in masturbation report experiencing euphoria, contentment, and increased overall well-being.

What this does is alleviate stress, tension, and anxiety in the minds of the people as well. It is, in fact, a great way to foster a more positive mental state.

4. Enhanced Intimacy

Understanding one’s pleasure through masturbation can improve s*xual experiences with a partner, enhancing communication and self-awareness.

It allows individuals to explore their s*xual preferences and boundaries in a more private and non-judgemental setting. Becoming more attuned to one’s body helps one communicate their s*xual needs to their partner.

This enhanced self-awareness and ability to articulate desires can significantly improve s*xual experiences and intimacy within a partnership.

5. Self-Love and Empowerment

Masturbation can serve as an act of self-love, promoting self-empowerment and a sense of autonomy over one’s s*xual pleasure.

When you engage in masturbation, you take time out of the day to prioritize your pleasure and s*xual well-being. Not just that, masturbation helps individuals build a positive and affirming relationship with their s*xuality, free from shame or external judgment.

Hence, embracing masturbation as a normal part of self-love and self-acceptance contributes to an overall improved sense of s*xual empowerment.

III. Debunking the Myths

When talking about masturbation and the critical facts surrounding it, unveiling the misconceptions is crucial. It helps people have a wider understanding of the act itself and dispel some of the statements that are often considered facts but are, in fact, not true.

1. Masturbation Leads to Pregnancy

Surprisingly, many people have this misconception that masturbation leads to pregnancy, which is far from the truth.

Pregnancy occurs when a male and female partner engage in unprotected s*xual intercourse, leading to the fertilization of the egg and its implantation in the uterus. Masturbation, for the most part, is a solo act. So, the possibility of a pregnancy via masturbation is 0%.

However, it is true that engaging in masturbation can reduce the risks of unwanted pregnancy because the actual act of s*xual intercourse isn’t involved in the process.

2. Masturbation Doesn’t Cause Blindness

One of the age-old myths surrounding masturbation is people think that it leads to blindness, which is far from the truth and has no scientific basis.

The onset of this myth stems from cultural taboos and misinformation. Even science doesn’t claim this to be true. Masturbation is a safe and natural activity that doesn’t inflict any kind of adverse impact on one’s vision, contrary to popular beliefs.

It is thus vital to rely on accurate information and scientific research when discussing the potential effects of masturbation.

3. Masturbation Doesn’t Cause Physical Weakness

Another myth with no factual basis or scientific evidence is that masturbation leads to physical weakness.

Masturbation is a natural and healthy s*xual activity that does not deplete the body with essential nutrients or energy. Engaging in s*xual stimulation and orgasm can release endorphins and promote well-being.

However, if one feels signs of weakness, tiredness, or fatigue after masturbation, it could indicate a possibility of an underlying undiagnosed concern. Getting a comprehensive evaluation in that case is vital.

4. Masturbation Doesn’t Lead to Mental Illness

Contrary to popular belief, masturbation doesn’t contribute to signs of mental illnesses like depression or insanity.

Engaging in masturbation has completely opposite impacts. It alleviates stress and anxiety by releasing endorphins and other “feel-good” hormones. It has proven benefits in boosting one’s mood and overall well-being.

It is essential to dispel the myth that masturbation is associated with adverse mental health outcomes and instead recognize its potential benefits regarding emotional well-being and self-care.

5. Masturbation Doesn’t Cause Harm to Physical Organs

Masturbation does not harm or negatively impact the genitals, reproductive organs, or overall s*xual health. It is a safe and pleasurable activity when practiced in moderation.

To date, there is no scientific evidence that suggests that masturbation negatively impacts one’s physical health or organs, especially the genitalia or the reproductive organs. When practiced in moderation and with proper hygiene, the act is safe and positively impacts the patient’s physical and emotional well-being.

IV. Prioritizing Safety and Hygiene

Masturbation, by itself, is a safe way to explore your s*xual preferences, likes, and dislikes. However, it comes with a few reminders concerning safety and hygiene. Let us look at them in detail:

1. Clean Hands and Lubrication

It is essential to maintain proper hygiene by washing hands before masturbation. Additionally, using lubrication can reduce friction and enhance the experience.

Washing one’s hands thoroughly with soap and water before engaging in masturbation is quintessential to reducing risks of infection, especially urinary tract infection.

When talking about lubrication, it makes the whole act more pleasurable and smoother. Lubricants reduce friction and make the experience smoother, minimizing any potential discomfort or irritation. We’d recommend you choose a lubricant that’s compatible with your preferences and needs.

2. Safe s*x Practices

Masturbation is a form of safe s*x that eliminates the risk of s*xually transmitted infections (STIs). However, it’s essential to follow safe s*x practices when engaging in s*xual activities with a partner.

If you are using masturbation as a form of “foreplay” with your partner, including condoms, dental dams, and other barrier methods is ideal for reducing risks of infections.

3. Personal Boundaries

Although not countered as “addiction,” there are cases where people become heavily reliant on masturbation, thereby affecting their quality of life.

Each individual has their comfort level when it comes to masturbation. Respecting personal boundaries is crucial to ensure a positive and healthy experience. Listening to your body and understanding your limits contributes to a healthy and positive relationship with your s*xual pleasure.

Masturbation is a personal and private activity, and it is crucial to ensure that you engage in it in appropriate spaces and contexts, respecting the privacy of those around you.

V. Quick Facts about Masturbation

With the critical facts about masturbation out of the way, let us walk you through a list of quick facts surrounding masturbation.

  1. Masturbation doesn’t make you a freak or a pervert. It is entirely normal and not strange or gross. Similarly, not engaging in masturbation doesn’t make you a prude.
  2. Orgasms after masturbation or from masturbation aren’t always instantaneous. Sometimes, it might take between 30-60 minutes to experience an orgasm.
  3. You must go to the bathroom after masturbating. Cleaning the hands and the intimate parts after an orgasm reduces the risks of infection.
  4. Masturbation doesn’t mean that you aren’t a virgin anymore. A person is not considered a “virgin” when they engage in penetrative s*xual intercourse.
  5. Masturbation doesn’t loosen your vagina or your anal opening. So, it won’t affect the quality of s*xual intimacy you experience with your partner.
  6. Around 13% of men use toys when masturbation. The number for women is 43% when they are pleasuring themselves.
  7. Masturbation isn’t age-restrictive. There are cases of teens masturbation and adults too. It all comes down to one’s s*xual preferences and forms of expression.

That covers all the facts you need to know about masturbation, its effects, and some quick trivia facts.


Masturbation is a highly controversial topic that’s often pushed under the rug. If you have been wondering about the act and its impacts on one’s physical and emotional well-being, we hope this article gives you all the insights. It is a healthy way to explore one’s s*xual preferences and should not be considered taboo.

At Prime Purush, we aim to normalize discussions surrounding men’s s*xual health, preferences, and concerns. If you are confused about your well-being and want professional guidance, our specialists are here to help you navigate the issues. Kindly call us directly or message us on WhatsApp at +91-88007 01967.


  1. Does masturbation affect athletic performance?

Masturbation does not have any negative impacts on one’s athletic performance. It does the opposite by reducing stress and anxiety and helping athletes have better focus and mental clarity during their activities.

  1. Is it normal to experience guilt or shame after masturbation?

Many individuals often experience feelings of guilt and shame after masturbating. It can stem from societal or cultural beliefs surrounding s*xuality. However, you must understand that masturbation is healthy and normal. However, if you feel you are feeling overwhelmed by the emotion it is advisable to seek professional help.

  1. Can masturbation help with creativity and productivity?

This is a highly subjective question. However, when looking at it from a scientific point of view, some possibilities could be actual. For example, masturbation triggers the release of endorphins, which reduce stress, improve mood, and promote mental clarity, which can heighten one’s creativity and productivity in the long run.

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