Masturbation: Health Benefits & Side Effects


Open discussions surrounding the matter of s*xual health have a huge aspect of societal stigma attached to them. We are so confined and limited to our thoughts of “what people will think” that we often push away the concepts of s*xual pleasure, self-awareness surrounding one’s likes and dislikes, etc.

Masturbation is one such concept that’s not discussed enough, especially for men. Studies related to male masturbation show that engaging in self-pleasure has long-term health benefits. Not just that, research also indicates that men who ejaculate more frequently have reduced risks of developing prostate cancer in their lifetime.

This article will explore more about the health benefits and side effects of masturbation on one’s health.

Understanding Masturbation

If the concept of masturbation is foreign to you, let us discuss the subject first before we jump head-first into exploring the act itself.

Masturbation refers to the act of s*xually stimulating oneself, typically involving the stimulation of one’s own genitals to achieve s*xual pleasure and/or orgasm. It is a natural s*xual activity that should never incite guilt or shame in people.

Masturbation can be done with one’s hands, using specific techniques, or with the aid of various objects or devices designed for s*xual stimulation. It is often considered a safe and healthy way to explore one’s own body, relieve s*xual tension, and experience s*xual pleasure when a s*xual partner is not available or desired.

Is Masturbation Good for Men to Practice?

Masturbation is safe and comes with a plethora of health benefits as well. It is beneficial both for the individual’s physical and emotional well-being.

Studies indicate that engaging in masturbation frequently reduces the risks of prostate cancer in men by flushing out the cancer-causing agents.

Besides that, masturbation also helps reduce the risks of:

  • Type-2 diabetes
  • Insomnia
  • Hormonal imbalance
  • Depression
  • Anxiety
  • Hypertension
  • Chronic pain, etc.

From a medical standpoint, masturbation is considered not just safe but beneficial for one’s overall physical and emotional health. It helps an individual explore their own bodies and experience s*xual pleasure.

It’s worth noting that individual experiences and preferences may vary, and what works well for one person may not be the same for another. It’s important to approach masturbation in a way that feels comfortable, respectful, and within one’s personal boundaries.

What are the Health Benefits of Masturbation for Men?

As we discussed, masturbation offers various health benefits – both physical and emotional health.

We understand that engaging in s*xual acts of self-pleasure comes with a lot of “what ifs” and mental limitations. However, we have sorted some of the important benefits worth taking note of.

  1. s*xual Satisfaction and Stress Relief

Masturbation allows individuals to experience s*xual pleasure and achieve orgasm, which can provide a sense of satisfaction and release.

The process of self-stimulation promotes the release of certain “feel-good” hormones called endorphins, which fill the body with mood-enhancing chemicals in the brain, relieving stress and promoting better well-being of the individual.

Not only does masturbation offer a safe and accessible way of exploring one’s own body and s*xual desires, but it is also a healthy way to cope with stress, improve one’s mood and boost one’s overall emotional well-being for the better.

  1. Improved Prostate Health

We have discussed this multiple times in a previous section of the article. In India, prostate cancer is one of the most common types of cancer affecting men above the age of 65.

Studies indicate that men who engage in masturbation and ejaculate frequently have a lowered risk of prostate cancer. At Prime Purush, we often encounter patients that are struggling with prostate gland-related concerns, be it enlarged prostate or even the elevated risks of prostate cancer. This cites that men in India often don’t prioritize their prostate health.

Regular ejaculation, including through masturbation, has been associated with potential benefits for prostate health. Ejaculation is believed to help flush out potentially harmful substances and bacteria from the prostate gland, reducing the risk of prostatitis, which is inflammation of the prostate.

Not just that, research also indicates that frequent ejaculation may lower the risk of developing benign prostatic hyperplasia (BPH). BPH is a condition that occurs due to non-cancerous enlargement of the prostate gland, leading to issues with urination in the patient.

  1. Enhanced Immune Function

While there are not many studies discussing masturbation effect on eyesight, it’s scientifically proven that engaging in masturbation improves one’s immune function.

s*xual arousal and orgasm trigger the release of certain hormones, including oxytocin, which can positively impact the immune system.

Oxytocin is effective in reducing inflammation in the body, reducing the risks of oxidative stress, and boosting the overall immune function in the patient.

While more research is needed to understand the relationship between masturbation and immune health fully, it appears that maintaining a healthy s*xual life, including solo s*xual activities like masturbation, may have positive effects on the immune system.

  1. Better Sleep Quality

Sleep is a crucial body function that we need for cell recovery and overall well-being. Masturbation induces a relaxed state, which contributes to better sleep initiation and quality.

Furthermore, masturbation leads to the release of endorphins in the bloodstream, which act as natural painkillers and mood enhancers, two factors that prompt one’s body to relax and get the required amount of sleep they need.

Masturbation can serve as a healthy and natural way to unwind and relieve the stresses of the day, allowing the body and mind to relax before bedtime.

However, it’s important to recognize that individual experiences with masturbation and its effects on sleep can vary, and some individuals may not experience the same sleep-promoting benefits. Improper sleep habits are also a direct consequence of underlying issues, so we’d recommend you consult a medical professional for it.

  1. Improved s*xual Function and Performance

The majority of the patients that we work with at Prime Purush complain about reduced libido and poor s*xual function and performance. While our specialists explore the potential triggers and cause contributing to the issue, we also try to understand the emotional triggers that could be affecting the patient’s s*xual performance.

Discussions surrounding masturbation, especially for men, are so less that most men often find it difficult to be vulnerable about the subject. What we emphasize is the fact that masturbation offers men the opportunity to explore their own bodies, learn about their s*xual responses, and understand what feels pleasurable to them.

Through self-exploration, individuals can gain insight into their preferences, arousal patterns, and s*xual desires, which can ultimately improve s*xual function and performance. Not just for one’s own self, being self-aware is also a great way to have a healthy and satisfying s*xual relationship with one’s partner.

By practicing and experimenting with techniques during masturbation, men can learn to prolong pleasure and achieve better control over their s*xual response, leading to improved s*xual experiences with a partner.

What are the Side-Effects of Masturbation in Men?

Much like the positive side of the coin, we need to explore the side effects of masturbation as well. While there aren’t many, we have a few that are worth exploring and paying attention to.

  1. Guilt and Shame

Feelings of guilt and shame are often heightened in men after they masturbate, especially in men that are in a relationship.

Not just that, some men even feel guilty and shameful about masturbation due to cultural and religious beliefs. While there’s nothing wrong with exploring one’s body and the likes and dislikes related to their s*xual preferences, we understand that every person’s way of thinking is different.

We have talked to patients at Prime Purush with similar predicaments. And our appointed s*xual wellness coaches and therapists are great at helping such patients and guiding them through the shortcomings they experience.

  1. Addiction

Being “addicted” to masturbation is a highly rare phenomenon. However, there are instances of “s*x addiction” that some men experience, but the DSM-5 doesn’t consider it as a true addiction similar to drug or alcohol addiction.

However, if you are engaging in masturbation more than you should and to the point that it’s derailing you from your daily life, that’s when things start to get concerning.

Masturbation is a healthy way to explore one’s body and their s*xual needs and preferences. However, anything in excess isn’t safe, and that applies to masturbation as well. Therapy is a great way to deal with such consequences.

  1. Impacts on Relationships

Depending on the kind of relationship you are in, engaging in masturbation can be a threat to the said relationship.

Some partners can often:

  • Get jealous
  • Feel like they aren’t good enough in bed, which is why their partners are masturbating

Either way, the act of masturbation might hurt your relationship if your partner isn’t comfortable with you doing it. Fostering open communication in a relationship is thus crucial.


Masturbation comes with its positives and negatives. While the act itself has a plethora of benefits for a person’s physical and mental health, the act also triggers feelings of guilt, shame, and remorse too. This is why communication and understanding about one’s body and one’s triggers surrounding s*xual health is important to prioritize.

If you are stuck trying to figure out your s*xual preferences or having issues with s*xual performance, our specialists at Prime Purush are here to guide you through the shortcomings. Contact us directly for more information.

Frequently Asked Question

  1. Is it true that frequent masturbation can reduce the risk of prostate cancer in men?

Yes, some studies have suggested that regular ejaculation, whether through masturbation or s*xual intercourse, may be associated with a lower risk of prostate cancer in men. However, it’s essential to note that more research is needed to confirm this relationship, and it should not be seen as a sole preventative measure.

  1. Can masturbation help improve sleep quality, and how does it affect one’s sleep patterns?

Masturbation can have a relaxing effect for some individuals, which may promote better sleep quality. It’s not just about the act itself but the release of endorphins and relaxation it provides. However, the impact on sleep patterns can vary from person to person.

  1. What’s the role of communication in addressing the impact of masturbation on relationships?

Open communication in a relationship is crucial, including discussions about intimate topics like masturbation. It can help build trust, reduce misunderstandings, and even lead to a more satisfying s*xual relationship. Couples should approach this topic with empathy, respect, and a willingness to understand each other’s needs and boundaries.

  1. How can individuals differentiate between healthy masturbation and potential addiction, and what steps can be taken if someone feels they are excessively engaging in masturbation?

Differentiating between healthy and excessive masturbation can be subjective. If someone feels their habits are interfering with daily life, relationships, or responsibilities, it may be a sign of excessive behaviour. In such cases, seeking support from a healthcare professional or therapist is advisable to address the issue and develop healthier habits.

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